Bug Reporting

Hopefully, this board can help me. I have googled this and searched all around this site. I haven't found a button on any list page or the main user lists page (that has the descriptions and recommendation percentage). All I ever see are to recommend or not, facebook, twitter, and google buttons. However, I already seem to be following lists that I never followed. I have liked a few lists because I thought that meant I would be following them, but nope. Also, how do I unfollow those lists that the site had me following?

What to you mean by following a list? Where are the lists showing up?